36-Hour Fasting Challenge
Reset your body through the power of fasting.
This 36-Hour Bone Broth Fast will reset your metabolism and infuse your body with essential nutrients for an incredible health boost.
Fit Broth is specifically prepared for fasting; allowing your body to remain metabolically “fasted” while still receiving plenty of protein, healing compounds, vitamins, minerals & electrolytes.
For 36 hours, you are challenged to ingest only Fit Broth. You will flood your body with vitamins & minerals, trigger cellular pathways that activate self repair, as well as cleanse, detox & heal your body, microbiome and organs. By the end of the 36 hours, your metabolism will be reset to fat burning.
Pick your preferred way of taking on this challenge!
We offer the 36 Hour Fast Challenge two ways:
A Guided Fast Experience:
Receive a Fasting Kit and be entered into a live chat group, where you will join like minded individuals and be guided through each step of the incredible health boosting experience of fasting! Your Fasting kit contains everything you need to successfully complete this 3 day journey. Guided Fasts are hosted on various dates, check our Contact Us/ Program Dates page for upcoming Fast Challenges.
A Self Directed Experience:
Receive a Fasting Kit and a copy of our step by step Program Guidebook; containing detailed instructions outlining each step & everything you need to know to successfully complete this health boosting experience. Beginning and ending on the dates of your choosing.
How Does it Work?
The Fit Broth 36 Hour Fast Challenge is spread over a 3 day period of time during which you will be guided to safely begin, maintain and then properly break a 36 hour fast.
From evolutionary times, the human body has been primed to expect some periods of fasting. As such, we are set up to gain energy, mental clarity and increased health at the cellular level during periods of time that our body remains in a metabolically fasted state. When fasting, multiple things will begin to happen within your body. Your body’s metabolism will switch from a glucose burning state into a ketone burning state. When your body enters this state, it begins to use your stored body fat molecules instead of using incoming sugar and carbohydrates for fuel.
Fasting provides tremendous health benefits at the cellular level. When fasting, your body is accomplishing the important work of cellular repair through a process called autophagy. In this process, the body is triggered to self-repair, eliminate damaged cells, free radicals and allow for the regeneration of newer, healthier cells.
Research shows that periodic fasting has been proven to be an effective intervention for obesity, diabetes, insulin resistance, cardiovascular disease, cancer, neurological disorders and reverses aging.
What’s Included:
4 1L jars of frozen organic handcrafted, small batch
Fit Broth
1 frozen Powerhouse Smoothie to break your fast
Keto Sticks to monitor your metabolic switch
And either:
entrance into a guided group challenge
or
a copy of our detailed step by step self-guide book
The Benefits of Fasting
1
Slows down the aging process
4
Helps prevent inflammation
2
Supports with weight loss
5
Improves overall brain health
3
Reduces oxidative stress
6
Lowers risk of cardiovascular disease
Not Sure Yet?
Here’s what people have to say after using our Broth
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I feel so much more toned...
and clothes fit better. Exercising and running [was] a little bit more difficult in the beginning, but I think my body’s slowly adjusting to the new diet and therefore; workouts are getting better! Overall, I just feel more confident in my own skin, which is huge for me.
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This has been a great experience!
I learned so much and tried so may new nutritional pathways like Bone Broth, non-dairy, no alcohol, IF, etc…
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Thank you so much for introducing bone broth to my life!
I have added this to my daily routine and I am so grateful for having learned the benefits of this!